Healthy grains for summer: - Want to stay healthy in summer, include these grains in your diet

It is necessary to change the diet according to the season. What you are eating has a direct impact on your health. In such a situation, to stay healthy, the right things to eat and drink should be chosen. If you do not change your diet according to the season, then you may fall ill. Just as things with hot effects should be eaten in winter, in the same way, to stay healthy in summer, things with cold effects should be made a part of the diet. If you do not do this, then your health may deteriorate. Along with seasonal fruits and vegetables, there should also be a change in grains according to the season. However, wheat flour roti is usually made in most of households. But in today's time, there are many other grains too, and after knowing their properties, people have started eating them.

Although these grains have always been a part of our diet, with time, more talk has started about their properties. Dietician RiddhimaBatra tells about which grains should be eaten to stay healthy in summer. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

Rajgira or Ramdana

It is considered very good for summer. This is the seed of amaranth or amaranth. Protein, vitamins, iron, antioxidants and calcium are found in high amounts in it. It lowers cholesterol and slows down ageing. Apart from this, it is also beneficial for boosting immunity.

Sama rice

Sama rice is rich in calcium, vitamins, protein, iron and fibre. It is also easy to digest. It is high in fibre but low in calories. It is a coarse grain and is good for digestion.

Ragi

Ragi should also be included in the diet for summer. It is rich in calcium and iron. People who are anaemic must eat it. Apart from this, it is also considered good for pregnant women. Its effect is cool and it keeps the body cool even in summer.

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Barley

Barley is a coarse grain. Dieticians also consider its properties and its water has been described as good in Ayurveda. It contains more fibre. It lowers the cholesterol level. This also removes bloating.

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