We all want to live a good life. The most important thing for this is good health. If your health is bad, everything else is useless. People often ignore minor health-related problems, which can cause big problems in the future. To stay healthy, one should follow many habits including eating right, sleeping and waking up at the right time and staying away from stress. Here we are telling you about 4 such habits, by adopting which you can stay healthy. DrChandniTugnait is giving information about this. Dr. Chandni M.D. (Alternative Medicines), Psychotherapist, Life Coach, Healer and Founder of Gateway of Healing.
Walk every day
Walking is very important to stay healthy. Sitting for a long time and having little or no physical activity can lead to many health problems including digestion. Do take a walk in the morning or evening. Apart from this, it is necessary to walk even after dinner at night.
Put your mobile away 30 minutes before sleeping
Good sleep is very important to stay healthy. Mobiles, tabs or other electronic devices not only make it difficult to sleep, but the noise emitted from them can also harm health. In such a situation, stay away from mobile phones or other electronic devices about half an hour before sleeping.
Pay attention to healthy eating
Proper eating habits are important to stay healthy. But if you follow a very strict diet, it will be difficult to follow it for a long time. In such a situation, you should eat things of your choice once a week but maintain a healthy diet on the remaining days.
Do activities to reduce stress
To stay healthy, it is important to have good mental and physical health. When you are under more stress, it affects your health. Due to stress the level of cortisol hormone increases. In such a situation, to reduce stress, include activities like mindfulness and meditation in your morning routine.
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