Healthy Drinks: Drinking this dry fruit in milk daily has amazing benefits, these 6 diseases will always stay away

Minerals like fiber, carbs, calcium, protein, vitamins A, C, and E, zinc, phosphorus, potassium, copper, and iron are found in dates, which are very beneficial for the body. When dates are consumed mixed with milk, their benefits double. Putting dates in milk and drinking it not only brings strength to the body, but along with it many diseases also go away. For this, keeping 3-4 dates soaked with milk and drinking it after waking up in the morning has many benefits.

Iron deficiency goes away
Drinking dates mixed with milk removes iron deficiency in the body and along with this the complaint of anemia also goes away. If the dates are soaked in milk overnight and then consumed in the morning, then along with getting iron to the body, hemoglobin also increases.

Bones will become strong
Calcium is found in abundance in milk, which is very good for bone health, but do you know that adding dates to it doubles its benefits? By taking milk and dates together, the body gets selenium, magnesium, and copper along with calcium and this strengthens the bones. Along with this, there is also relief from joint pain and weakness.

Skin will be shiny
Most people lose their skin shine due to wrong eating and if you are also troubled by this problem, then start taking dates mixed with milk today itself. Dates are rich in antioxidants and vitamin C, which are very good for the skin. This reduces acne and also reduces aging.

Stomach problems will also go away
If you are troubled by problems like constipation, then dates and milk are the best options for you. The amount of fiber in dates is very good and taking it after soaking it in milk removes the problem of digestion and gives relief from constipation.

Better for the brain
A good amount of vitamin B-6 is found in dates, which is very beneficial for brain health. Eating dates with milk increases memory and also keeps the mind good.

Best for strengthening muscles
Some people are very thin and their weight is also very less. For such people, drinking milk mixed with dates is very beneficial. Apart from increasing weight, soaked dates strengthen the muscles and also help in staying fit.