You must have often heard that drinking green tea gives many benefits to the body. Some health experts also recommend drinking green tea after waking up in the morning, listening to which you must have started drinking green tea. The properties found in green tea bring benefits to the body, but do you know that by making it and drinking it, you must be making many such mistakes, which cause harm instead of benefits? Yes, some mistakes destroy the properties of green tea, after which your body can be harmed. Today we will give you information about such mistakes regarding green tea, which are often ignored.
Empty-stomach green tea
You are right that drinking green tea on an empty stomach can be harmful. The tannins present in it can cause stomach irritation and indigestion, which can lead to stomach gas, acidity, and digestive problems. Therefore, avoid drinking green tea on an empty stomach and try to have it after meals or two hours after meals.
Drink more green tea
Consuming excessive amounts of green tea can cause problems. The caffeine present in green tea in excess can cause problems like restlessness, increased heartbeat, and insomnia. If you are consuming green tea for weight loss, then you should do it in small quantities only.
Green tea at night
Drinking green tea at night can affect your sleep. The caffeine present in it can increase your stress and can not let you relax. Drinking green tea at night can affect your sleep and you can keep opening your eyes again and again. Also, you may have problems with tossing and turning overnight.
Green tea after dinner
The tannin present in green tea does not help digest the nutrients found in the food. The reason for this is that after eating tannin, nutrients like zinc, calcium, and iron present in your body are not absorbed properly. This can cause anemia and nutritional deficiency.
(PC: Freepik)
