Having diabetes means that you have to be careful about what you eat and drink. It is important to know the number of carbohydrates you eat and how they can affect your blood sugar. The American Diabetes Association (ADA) recommends drinking zero-calorie or reduced-calorie beverages. Its main purpose is to stop the sugar spike in the blood. Let us know which beverages can be consumed by diabetic patients to keep their health healthy.
Diabetes patients should drink these natural drinks
1. Water
When it comes to hydration, water is the best option for diabetics, this is because it does not allow your blood sugar levels to rise. Drinking the right amount of water can help your body eliminate excess glucose through urine. An adult male should drink about 13 cups (3.08 liters) of water a day and women about 9 cups (2.13 liters)
2. Green Tea
It has been proven in many types of research that green tea has a positive effect on your general health. Daily consumption of green tea can reduce the risk of type 2 diabetes and improve the health of those who have diabetes.
3. Unsweetened Coffee
Drinking coffee improves sugar metabolism, as well as may help reduce the risk of developing type 2 diabetes. Try not to mix sugar in it, otherwise, you may have to suffer loss instead of profit.
4. Low Fat Milk
Milk contains important vitamins and minerals, but it adds carbohydrates to your diet. Always choose that milk for consumption that does not contain sugar and has minimal fat. 2 to 3 glasses of low-fat milk should be drunk in a day.
5. Lemonade
Lemonade is such a natural drink that can be easily prepared at home, however, keep in mind that the amount of sugar in it is zero, although sugar-free sweeteners like stevia can be used for sweetness.
