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Good cholesterol is very important for our body, which helps in building healthy cells. But when the bad cholesterol is high, there is a risk of many diseases including high blood pressure, and heart attack. Learn about these 4 foods that can help you-
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Most people have a misconception that eating biscuits does not make any difference to cholesterol. Most of the cookies contain trans fat, which is not good for your health at all. Nowadays the trend of frozen food has increased more than ever.
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If you buy something like this from the market, be sure to check the trans fat content on the package. It will be better if you eat fresh food at home. People love french fries. Many people like its taste, but hydrogenated fat is used to fry it, which increases cholesterol.
