It is considered most important to keep the diet right for good health. The more nutritious your diet is, the more benefits it can provide for health. This is the reason why health experts recommend including colorful vegetables and fruits in the food plate. Things rich in many types of vitamins, and minerals can help protect you from the risk of chronic diseases.
Dieticians say, to make sure that your diet is rich in fiber, it is very important for good health. Fruits, vegetables, and whole grains are rich in dietary fiber.
Let's know why fiber is necessary for us. How can its deficiency affect our health?
Why is fiber necessary in the diet?
There are many benefits of consuming fiber-rich things. From keeping the digestive system healthy, controlling weight, and controlling sugar-cholesterol, benefits can be obtained from consuming fiber-rich things. Fiber-rich foods keep you full for a long time, which reduces hunger and can help control calorie intake.
Studies have found that regular intake of fiber can also help reduce the risk of many types of cancer, especially stomach and intestine cancer. So make sure to include fiber-rich things in your daily diet.
Easy way to control blood sugar-cholesterol
Including fiber in the daily diet can help easily control two major problems of sugar-cholesterol. Soluble fiber dissolves in water and forms a gel-like substance in your stomach, which slows down digestion. It helps control your blood sugar and cholesterol. Soluble fiber is found in apples, bananas, oats, peas, black beans, sprouts, and avocados.
Similarly, soluble fiber can reduce the absorption of cholesterol in your bloodstream, which can help prevent increased cholesterol levels and the health problems caused by it.
What happens due to a lack of fiber?
If there is a lack of fiber in the body, it can have many negative effects on health. The biggest side effect of fiber deficiency is seen in digestive health. Lack of fiber in the diet causes problems like lower abdominal pain, constipation, and indigestion. Apart from this, due to long-term fiber problems, sugar and cholesterol also often increase, which can have many negative effects on health.
How to get fiber
Adult men need 38-40 grams of fiber per day while women need 25-30 grams of fiber. This can be easily fulfilled by including many things in the diet.
Whole grain products, fruits and vegetables, beans and peas, nuts and seeds are considered to be its best sources. Fruits like bananas and apples are also rich in fiber, making them a part of the diet can be very beneficial for you.
(PC: ISTOCK)
