Saunf-Mishri Benefits In Summers: One of the many spices used in our kitchen, fennel increases the taste of food manifold. But fennel is very beneficial not only in spices but also for health. Often you must have seen that after eating in hotels and restaurants, fennel and sugar candy are kept on the table. Do you know what is the reason behind this? Let us tell you. 
Both fennel and sugar candy are very beneficial for our health. It should be consumed especially in summer. Fennel is used as a mouth freshener. If sugar candy is mixed with it, then it becomes best for health. After coming from the hot sun in summer, people have a habit of drinking water immediately. In such a situation, instead of empty water, you can drink water by eating fennel and sugar candy. One, it will give you relief from the sun and heat. Along with this, coolness will also reach the throat. So let's know the benefits of eating fennel and sugar candy after eating in summer...
1. Remove stomach problems-
If you are often troubled due to problems related to your stomach, then you can consume sugar and sugar candy for that too. Mixing an equal quantity of sugar candy in one spoon and eating it gives relief from problems related to the stomach including acidity, and gas, and also improves the digestive system.
2. Beneficial for the eyes-
If you want to increase your eyesight, then consuming more sugar candy will be beneficial for that. Its consumption makes the eyesight sharper. Eating one teaspoon of fennel mixed with half a teaspoon of sugar candy or taking its powder with milk provides relief from problems related to the eyes.
3. Best Mouth Freshener-
Fennel and sugar candy are also very beneficial for your oral health. If you are often troubled by the problem of bad breath, then you can get rid of this problem by consuming fennel and sugar candy. Both of these help in maintaining the pH level of the mouth by removing the bacteria.
4. Beneficial for the skin-
Fennel is very beneficial for the skin. Continuous consumption of fennel makes your skin glow. In summer, if you consume fennel and sugar candy after eating, in the afternoon, or before going to bed at night, it will improve your skin.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
