Ayurvedic herbs for gut health: When most of us wake up in the morning, we do not feel well because of not having a clean stomach and the stomach remains heavy. Crores of people around the world are facing stomach-related problems, out of which the most common problem is constipation. Constipation is such a condition, which has a direct effect on our mood. If the stomach is not clean, our mood remains bad and we feel lethargic and tired throughout the day. Let us tell you that due to not having a clean stomach, you can get hundreds of diseases.
According to Ayurvedic experts, not having a clean stomach directly affects the skin and digestion. There are many such herbs in our Ayurveda, which can completely clean the stomach and intestines. Today we will give you information about this. Today we will tell you about 3 herbs, which will naturally remove the dirt from the stomach.
These 3 herbs will clean the dirt of the stomach
Triphala
is a natural Ayurvedic medicine which helps in curing stomach problems. It can help promote colon cleansing, reduce constipation, and improve digestion.
Aloe Vera
Aloe vera juice is very beneficial for cleaning the stomach. It helps in improving digestion and can reduce stomach irritation and acidity.
Mint
Mint can help in cleaning the dirt of the stomach. Mint has a refreshing effect and can help improve digestion.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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