Ramadan 2023 Fasting Tips: This year the holy month of Ramadan is going to start on the 24th of March. It will start on 24 March and run till 23 April. That is, Eid-ul-Fitr will be celebrated on 24 or 25 April this year, depending on the sighting of the moon. According to the Islamic calendar, the month of Ramadan is the 9th month.
Fasting during the days of Ramadan also gives many benefits to health. If you are also preparing to observe Roza every year, then special tips related to it can be useful for you.
Tips to fast in a healthy way during Ramadan
-Sehri must be done before fasting. Do not skip it under any circumstances. Before starting the fast in the morning, eat something that will give you energy throughout the day and also reduce your thirst.
-Iftari means do not eat more food than necessary while breaking the fast. Your body needs more water than food, so drink lemon water or coconut water first. Avoid the consumption of tea or coffee.
-Eating high-calorie, sugar-laden, and oily food can disturb digestion and give you gas. That's why don't drink sweets, cakes, biscuits or sweet drinks.
-Prepare a meal for Iftar which also contains complex carbs, so that you get energy for a long time. Also include fiber and minerals.
-Eat vegetables of different colors. They are full of vitamins, minerals, fiber, and many other nutrients and do not contain calories.
-Also eat lentils, beans, lean meat, fish, milk products, and eggs, which have a good amount of protein.
-One fruit, a handful of dry fruits, or salad can be eaten as a snack. Fruits and vegetables are full of vitamins, minerals, and fiber. Fiber not only keeps your digestion healthy but also maintains blood glucose levels.
