In today's fast life, people do not spend much time even at the dinner table. Be it morning or afternoon or dinner, people want to finish quickly and then get busy with their work. Nowadays it has become a culture to eat cold food in the afternoon. Most of the people stay in the office at that time, so they just want to have food and return to work. That's why they do not reheat the food brought from home and in this context, they prefer cold food. People eat cold rice, especially in the afternoon. Today we will talk about this through our article on whether eating cold rice in the afternoon is good for health.
What changes happen inside the body when we eat food?
Digestive problems
Many health experts have told that digestion is better and stronger by eating hot food. According to Priya Bansal, MSc Nutrition and Dietitian working at Apollo Hospital, Delhi, digestive problems start due to eating cold rice. Digestion starts getting spoiled. When you eat cold food, the stomach starts applying more energy to digest it. My stomach starts feeling heavy after eating cold rice. Along with this, there is swelling in the stomach.
N utritional deficiencies
Eating cold food, including cold rice, can affect the absorption of nutrients by the body. Bansal said that blood circulation can be affected by low temperatures. Blood circulation can also shrink. Due to this the blood circulation in the digestive system decreases. As a result, the absorption of essential vitamins, minerals, and macronutrients may be compromised. Over time this can contribute to nutritional deficiencies and compromised overall health.
Toxic build-up in the body
By repeatedly heating cold rice, harmful bacteria like Bacillus Cereus start growing in it. Bansal said that bacteria can increase many types of poison in food. Because of this food can become poisonous. Fresh food is very important for our health to reduce the risk of bacterial growth.
Increased gas and bloating
Eating cold food, especially cold rice, can contribute to increased gas and bloating. According to Bansal, cold slows down the digestion process. Due to this carbohydrate fermentation takes place in the intestine. This fermentation produces gas. Which leads to discomfort bloating and even flatulence. Constipation may also occur in some individuals due to slow digestion.
Nutritional imbalance
There is a lack of freshness in cold food. It may be low in essential nutrients like vitamins, iron, and antioxidants.
Slow digestion
Consuming cold food can reduce the core temperature of your body. Due to this the metabolic rate can decline. This decrease in metabolic activity can make you feel lethargic.
