High cholesterol can become the cause of many problems in the body, this today's messy lifestyle and unhealthy food habits can be attributed to a great extent. We include more oily and spicy foods in our diet due to which fat starts accumulating in the body and blockage in blood vessels increases. In such a situation, the risk of high BP, heart attack, and all coronary diseases can increase. India's famous nutrition expert Nikhil Vats told that by drinking some natural drinks, we can reduce the level of bad cholesterol in the blood.
Reduce cholesterol by drinking these drinks
Oats Drink
Oats are often recommended for breakfast. It contains beta gluten which helps in the absorption of cholesterol. This removes the blockage present in the arteries. If you drink a glass of oats drink every day, then it will be enough according to your needs.
Berry Smoothie
Berries include many fruits such as blueberries, blackberries, and strawberries. There is a lot of fiber in them, which can reduce the level of cholesterol in our blood. For this, prepare smoothies with the help of berries and consume them regularly.
Tomato Juice
Tomato is such a vegetable that is used a lot in our homes, it contains lycopene compound which has the power to reduce bad cholesterol. Apart from this, this vegetable also contains niacin and fiber which helps in reducing the fat inside us.
Green Tea
We have always heard that drinking green tea is beneficial for health. The reason for this is that many types of anti-oxidants are found in it, which can reduce the level of bad cholesterol in the blood. Due to this, the risk of heart attack is greatly reduced, and unwanted weight also starts decreasing. You can drink 2 to 3 cups of green tea in a day.
