Are you worried about increasing weight?
Does the face in the mirror look old?
Can't you sleep at night?
So you should stop consuming sugar for a few days. You must be thinking why are we saying this? But you can feel the difference yourself by reducing the intake of sugar for just 14 days.
Perhaps you will not even believe that just by reducing sugar in your diet, you start seeing many changes in your body. How can quitting sugar for 14 days be beneficial for your health? Dietician Simran Saini ji is telling us about this.
Sugar is a high-calorie food that provides energy to the body. There are 4 calories in 1 gram of sugar. Too much sugar cannot be consumed in the body, it will be converted into fat, which can lead to obesity, high blood pressure, hyperlipidemia and other heart and brain-related problems.
What does the research say?
The American Medical Association surveyed 10,000 sugar lovers for 15 years and found that the risk of death from heart disease was 2 to 3 times higher in sugar lovers than in the general population. Excess sugar can also increase the burden on the islets of the pancreas, affect the function of the islets of the pancreas, and increase the risk of diabetes and fatty liver.
The main goal is to cut out bread, biscuits, cakes, candy, ice cream, cookies, soda, sweetened coffee and drinks, and all sugar and added sugar-rich foods within 14 days.
Expert opinion
Ms. Simran Saini says, 'If you stop eating all forms especially refined white sugar for 14 days you will see amazing healthy changes in your body inside and out. Your skin starts glowing and looks young. You get less acne and wrinkles.
"You start to lose weight and your body has fewer inches overall." Your insulin resistance improves and you feel more energetic and active. Your kidney function and metabolism will be better for you.
'You have less desire to eat over time and you find that your mood also improves over time due to fewer mood swings, which are usually caused by sugar spikes.' Let us know in detail through the article.
You look young
After 14 days of giving up added sugar, you'll notice that your skin is firmer, more elastic, and incredibly radiant and wrinkles are significantly reduced. Along with this, your weight is decreasing gradually and your body is also very healthy.
In addition, clinical studies have shown that excess sugar binds with the collagen and elastin fibres of the skin, resulting in a glycation reaction. Glycation reaction is one of the main causes of skin ageing. Giving up (or reducing) the amount of sugar you eat can also reduce glucose and insulin spikes in your bloodstream. It may reduce chronic and acute inflammation associated with ageing.
Lower risk of type 2 diabetes
Quitting sugar gives your body's natural detox system a chance to do its job. In the first few hours without sugar, your pancreas will begin to produce less insulin and your liver will begin to process stored toxins.
If you already have insulin resistance (a pre-diabetic condition in which your body produces the hormone insulin but doesn't use it properly), this process will take a little longer. The time it takes for most of these symptoms to subside completely can last up to 5 weeks.
Weight is less
Sugar can be addictive and when we reduce the amount of food, it also stops the craving, so we consume fewer calories and lose weight. When we eat refined sugar, the body cannot get the signal that we are full, which leads to consuming too many calories and putting on weight.
When you replace sugar with nutritious foods, your hormones naturally regulate to send signals to your brain that you've eaten enough. As a result, you'll lose weight without much effort—often within the first week.
Better sleep and mood
Eating sugar before bed can also increase stress hormones, causing trouble sleeping. By giving up sugar for 15 days, you get a very good sleep at night. You might think that eating a cookie would make you happy, but sugar consumption is linked to higher rates of depression.
This may be because sugar can cause chronic inflammation, which affects brain function. When you cut out sugar, you may notice a lift in your mood, in just a week or two.
According to a 2015 study in The American Journal of Clinical Nutrition, women who consumed foods that ranked high on the glycemic index, including those with added sugar, were more likely to be depressed than women who ate less of these foods.
If you control sugar spikes, you control your mood.
Therefore, a diet pattern that does not consume any added sugar can be very beneficial for your overall health.
Image credit: Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
