In this life better than running, maybe there will be some lucky person who is not stressed about anything. Stress surrounds everyone in today's time. Due to stress, not only does our mind gets disturbed, but its effect starts appearing in our whole body. The side effects of stress gradually show their effect on the body. We do not take stress very seriously and keep ignoring its symptoms, although this should not be done at all. Often people believe that stress does not affect our bodies, but this belief is completely wrong.

When we are tense about something, not only does our mind feel tired, but due to this our body also starts getting tired. If you are feeling more tired, then one of the reasons for this can be stress. Although there are many other reasons for fatigue, about which dietician RiddhimaBatra has given information on her Instagram account. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined. Let's know about this.

These are due to fatigue

If you are feeling very tired or there is no energy left in your body to do any work, then there can be many reasons for this. Feeling tired after overwork, fever or sports is normal, but there are many other reasons for this, including stress. Let's know about this.

  • Lack of exercise
  • Overdose on caffeine
  • Lack of sleep
  • Nutritional deficiencies such as vitamin B, vitamin C, vitamin D, iron, and magnesium
  • Dehydration
  • Take excessive stress
  • Health conditions like thyroid, anxiety and diabetes
  • Take a low-calorie diet
  • Eating ultra-processed foods

Can be removed by these methods

  • Don't take the stress. Take the help of yoga and meditation to relieve stress.
  • Take a balanced diet.
  • Get enough sleep and give your body some rest.
  • Include whole grains in your diet.
  • Stay away from caffeine and drink healthy drinks.

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Pay attention here

If you are feeling more tired even after making necessary lifestyle changes, then you should consult a doctor. This can be due to some medical condition. Get the necessary tests done on the advice of the doctor. The problem of always being tired should not be ignored at all.

Image Credit- Freepik