If the amount of cholesterol in the body increases, then many diseases can engulf you. Let us tell you that as soon as cholesterol increases, problems like high blood pressure, and diabetes start taking humans in their grip. That's why it is very important to keep cholesterol under control. At the same time, mostly we take such a diet in which the amount of oil is high. Because of this fat increases in the veins of the blood. In such a situation, you should include such things in the diet which are beneficial for your health. Let us tell you here which vegetables you should include in your diet so that your cholesterol remains under control.
Cholesterol remains under control by consuming these vegetables.
Include brinjal in the diet-
People eat brinjal very fondly. At the same time, it is also beneficial for health. It is low in calories and contains a good amount of fiber. Because of this, it works to control cholesterol. Therefore, if your cholesterol has increased, then you should include brinjal in the diet.
There is a treasure of health in onions-
Onion is used to make many vegetables. But do you know it is very beneficial for your health? It contains fiber, so it works to reduce cholesterol. If you also have a cholesterol problem, then definitely include onion in the food.
Include okra in the diet-
Bhindi is such a vegetable that everyone likes to eat. The amount of fiber is found in it. Due to this, it helps in controlling cholesterol. That's why okra must be included in the diet.
Must eat garlic-
Garlic contains anti hyperlipidemia which works to reduce bad cholesterol. Therefore, if you want to keep cholesterol under control, then definitely take garlic.
