Due to today's polluted environment and bad eating habits, increasing belly fat has become a common problem, which affects people of all age groups. You may find this a common problem, but it should not be underestimated, excess weight, especially around the stomach, is associated with many health problems. Increasing belly fat can lead to chronic diseases and serious health complications.
It is important to understand the reasons behind the accumulation of belly fat. Poor eating habits, lack of physical activity and high-stress levels are the primary contributors. Today, through this article, we will tell you about the reasons for increasing belly fat-
1. Sedentary lifestyle
Living a sedentary lifestyle has many bad effects on health, which contributes to obesity and belly fat to a great extent. Activities that involve sitting for long periods of time, such as being inactive for long periods of time, not only increase the risk of gaining belly fat, but are also linked to diabetes and heart disease.
2. Stress management
Stress is not just a mental health issue; it can also deeply affect physical health. When stressed, the body releases a steroid hormone called cortisol, which can contribute to weight gain
3. Lack of sleep
Inadequate sleep or conditions such as insomnia are linked to increased body fat. Lack of sleep can disrupt hormones that regulate appetite, leading to overeating.
4. Dietary habits
Poor eating habits play a significant role in weight gain, especially belly fat. High consumption of sugar, sweetened beverages, and processed foods is linked to obesity. To maintain a healthy body, it is important to focus on a balanced diet rich in nutritious foods, including vegetables and protein.
