By Santosh Jangid- Every part of the human body is very important, if any problem arises in any organ, then it can become a cause of trouble, in such a situation, if we talk about the liver, then it is an important organ, which plays an important role in removing toxic elements from our body, processing nutrients and filtering blood. Ignoring the health of the liver can lead to serious health problems, so it is important to clean and take care of this important organ regularly. It is recommended to cleanse the liver at least once every 30 days to ensure optimal function and prevent potential diseases, let's know the disadvantages of not cleansing the liver and ways to clean it-

Common symptoms of liver problems include:

Pain in the liver area

Loss of appetite

Swelling and swelling in the abdomen

It is very important to be aware of these symptoms, as timely detection can help prevent serious health complications.

Common symptoms of liver problems

Skin changes: Yellowing of the skin or the appearance of white spots can be a sign of liver problems.

Yellowing of the eyes: If the white part of your eyes appears yellow, it is a sign that you should consult a doctor.

Loss of taste: Loss of appetite or changes in taste can be a sign of liver malfunction.

Bad breath: Increased ammonia levels can cause shortness of breath, which is a sign of liver problems.

Fatigue and dark circles: Constant fatigue, despite sleep, can point to liver health problems.

Digestive problems: Frequent heartburn or poor digestion can be related to liver function.

Simple home remedies for liver cleansing

Apple cider vinegar: Consuming apple cider vinegar daily can help detoxify the liver and improve its function.

Raisins: Soak 150 grams of raisins in two cups of water overnight. Strain and drink warm on an empty stomach. This remedy helps cleanse the liver and kidneys. Diabetics should limit sugar intake during this period.

Honey and water: Mix one teaspoon of honey in lukewarm water and drink it in the morning after eating two cloves of garlic. This keeps the liver clean.

Garlic: Eating two cloves of garlic daily keeps the liver healthy. Drink a glass of water after this, you will get maximum benefit from this.

Lemon: Cut lemon into pieces and fill it with black pepper, salt, powdered sugar and sendha. Warm it and consume it in the morning to cleanse the liver.

Jamun: In its season, eat 200-300 grams of raw or ripe jamun daily on an empty stomach to keep the liver healthy.

Harud Peel and Jaggery: For enlarged liver or spleen, mix old jaggery and harud peel powder in equal quantities and make tablets. Take these tablets twice a day for relief.