Due to lack of physical activity, increasing stress, and obesity, many types of diseases are increasing nowadays, in which diabetes is also one. Disease like diabetes is taking not only the elders but also the youth in its grip. According to statistics, there were 120,000 cases of diabetes among youth in 2016-17, which has increased to 148,000 in the year 2020-21. There has been an increase of about 23 percent in these cases. According to experts, youth are becoming victims of type-2 diabetes. But what is the reason for this and why is it affecting the youth, today we will tell you about it, so let's know...
Symptoms of type 2 diabetes
frequent urination
excessive thirst
blurred vision
increased appetite
numbness of hands and feet
delayed wound healing
lose weight without effort
What are the causes of diabetes in youth?
According to experts, the main reason for diabetes in young people is eating junk food, not doing physical activity, and eating high-calorie food, due to stress, this disease starts increasing in youth. Apart from this, in some cases, if parents also have diabetes, then children can also become victims of it.
How to protect yourself from disease?
To avoid dangerous diseases like diabetes, pay special attention to your diet. Don't eat too sweet or too salty food.
Avoid excessive oily food. Avoid things like junk food, alcohol, and cigarettes. Eat green vegetables.
Exercise. If you do not exercise regularly, try to walk at least 3 km daily.
Sleep early and wake up early in the morning. Get enough sleep for 8 hours, this will not increase your sugar level. Don't take stress If there is tension then do meditation and yoga.
Don't let the weight gain. Weight gain can also lead to diabetes.
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