Due to such busy life nowadays, people have forgotten to take care of themselves and become very troubled by obesity, diseases, fat face etc. Some people do many things to maintain their figure, but still they are not able to stay fit. Today let us tell you which yoga asanas you can use to slim your chubby face.
Brahma Mudra Exercise
Facial obesity looks very useless. Due to wrong eating habits of people, double chin and face become very thick, which looks very useless. To reduce this, you should do Brahma Mudra exercise, by doing this you will start seeing the effect within 1 month.
Ustrasana posture
Ustrasana posture is very beneficial for you. By doing this your fat face becomes slim and double chin also goes away. By doing this daily, your body and face will become completely fit.
lion pose
You can easily do Leo Mudra at your home. This is done to reduce double chin. You can also do this to keep all the muscles of the body healthy. You should do this daily for 2 to 5 minutes.
10 minutes neck rotation
You should rotate your neck for 10 minutes daily in the morning, by doing this your body gets relaxed and the fat of your face and neck reduces to a great extent. In one R you should rotate your neck here and there 15-17 times.
Diet
It is very important for you to keep your diet better. You should keep the amount of salt in your food very less. You should drink as much water as possible daily. You can reduce eating outside things.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
