Diet Plan To Control Blood Sugar: People suffering from diabetes are always confused about food and drink. Before eating anything, they are afraid that it might increase their blood sugar level. Due to lack of information, many times we do not even eat such things, which are necessary for health. According to experts, a good diet plan is very important to keep diabetes under control. There is a direct connection between diet and blood sugar and this is the reason why people should have the right information. Today we will know from the dietician what kind of diet plan should be adopted by the patient for sugar.
Kamini Sinha, the former dietician of Medanta Hospital and founder of Diet Mantra, Noida, says that a good diet is most important to control diabetes. Sugar patients should take a diet with high fiber, a moderate amount of protein, and minimum carbohydrates. By consuming more carbs, it gets stored in the body in the form of fat and there is a rapid change in blood sugar. To avoid this, a balanced diet is necessary. Diabetes patients should have breakfast, lunch, and dinner regularly every day.
Breakfast, lunch, and dinner should be like this
According to Kamini Sinha, Oats, vegetable porridge, sprouts, and besan cheela should be eaten for breakfast for sugar patients. It contains a medium amount of protein and fiber. With this, you get the necessary nutrients till noon. Talking about lunch, diabetic patients can take vegetables, salad, lentils, curd, and chapati for lunch. If you want to eat rice, then you can eat starch-free rice. Talking about dinner, you can take everything in small quantities like lunch. If you adopt this type of diet plan, then there will be blood sugar control.
Apart from diet, keep these things in mind
Dietician Kamini says that diet has a very important contribution in controlling blood sugar. However, apart from a good diet, doing physical activity is also one of the most important things. By doing physical activity daily, the body's metabolism improves and it helps in controlling blood sugar. Along with this, the fat stored in the body also starts decreasing. If you want to avoid diseases, then you can include exercise in your daily routine.
