Sleep is very important for health. Lack of good and deep sleep affects the routine, as well as there is a possibility of mental disorders. There can be many reasons for sleeplessness. For example, sleeplessness occurs due to stress and anxiety. Sleeplessness occurs due to metabolic disorders such as gastric problems, and acidity. Apart from this, irregular eating, lack of exercise, and long screen time also affect sleep. If you too are unable to sleep at night or are troubled by not getting deep sleep, then you can make a habit of practicing some yogasanas. Yoga reduces the complaints of insomnia and improves health.
Balasana
If you want a good and deep sleep at night, then make it a habit to practice Balasana. This keeps the mind calm. To do this asana, sit in the Vajrasana posture on the mat, inhale, and take the hands straight upwards. Exhale and bend forward. During this, rest the palms and head on the ground. While inhaling and exhaling, join the fingers together and gently place the head between both palms.
Shavasana
Practice Shavasana to keep the nervous system calm and to relax tired muscles and shoulders. To do Shavasana, lie down on the back and spread both legs with some gaps. Then, leaving the body loose towards the toes, breathe comfortably and leave the whole body loose.
Uttanasana
The practice of Uttanasana can soon show a difference in sleep. To practice this yoga, first of all, stand straight take a long breath, and take both hands upwards. Now exhale and take the hands down towards the ground. During this, try to touch the toes. Stay in this position for some time.
Shalabhasana
If you wake up frequently at night, or keep changing sides, then start practicing Shalabhasana. To practice this yoga, lie down on the stomach and keep both palms under the thighs. Then join the heels of both the feet together and straighten the toes. Slowly try to raise your legs and remain in this position for some time while breathing deeply.
(PC: Pexel)
