Nowadays many women are troubled by PCOS i.e. Polycystic Ovary Syndrome. This is a type of hormonal disorder. In PCOD, small cysts or lumps form in the ovaries of women. These lumps cause hormonal imbalances in the body. Due to this, periods become irregular, unwanted hair appears on the face, weight is affected and women's fertility is also affected. Diet and lifestyle play an important role in managing it. Proper diet and routine can help in this condition to a great extent.

At the same time, wrong eating habits and irregular lifestyles can worsen their symptoms. To reduce the symptoms of PCOS, it is very important to keep your weight under control. Apart from this, it is also important to get enough sleep, stay away from stress and set a healthy routine. Let us tell you which diets were most liked for PCOS in 2023.

Low Glycemic Index (GI) Diet

  • In PCOS, a lot of emphasis is placed on maintaining weight and reducing insulin resistance.
  • This diet is considered very good for managing blood sugar levels.
  • In PCOS, special care is taken to ensure that essential nutrients reach the body along with weight loss.
  • GI is measured by how quickly the food we eat increases our blood sugar levels.
  • Whatever diet we take, some food items increase the blood sugar level immediately. These include things like bread, processed foods and sugar.
  • Eating these things is prohibited in PCOS and these things are kept away in a low GI diet.
  • The glycemic index measures how long the carbs in the food we eat take to convert into glucose.
  • Food items that are digested slowly do not have an immediate impact on the blood sugar level and the blood sugar level does not spike.
  • The lower the glycemic index of a food, the less effect it will have on blood sugar.
  • This diet became very popular for PCOS in 2023.
  • Eggs, green vegetables, fruits and low-dairy food items are included in this diet.
  • It is advisable to take green tea in this diet. Green tea is rich in antioxidants and is low in calories. Due to this, the weight loss process speeds up.
  • Fruits like pulses, apples, strawberries, apricots and plums are included in this diet.

Anti-Inflammatory Diet

  • Anti-inflammatory diet for PCOS also remained in trend in 2023.
  • Mostly plant-based things are included in this diet.
  • An anti-inflammatory diet strengthens the immune system. In people whose immune system does not function properly, inflammation starts reducing.
  • Anti-inflammatory foods include omega-3-rich foods, nuts, seeds, fish and lean proteins.
  • Alcohol and processed foods are avoided in this diet.
  • This diet includes polyphenol and anti-inflammatory-rich foods, which prevent inflammation.
  • Eating white bread, processed food, and fried foods is prohibited in this diet.
  • These things increase obesity, affect inflammation and also worsen the symptoms of PCOS.
  • An anti-inflammatory diet removes free radicals from the body that damage cells.

Dash Diet

  • The DASH diet is also good for PCOS.
  • It is also effective in managing BP.
  • This diet is important for weight loss as well as a healthy life.
  • In this diet, such food items are included which have no or little sodium.
  • Except for high-calorie and sodium items, other animal and plant-based foods are included in this diet.
  • Whole grains, fruits, vegetables, dry fruits, curd, cheese and non-veg are part of this diet.
  • Healthy things are included in this diet by controlling sodium and fat and this helps in reducing weight.
  • In PCOS, it is especially advisable to stay away from processed foods and excess sweets and salt.
  • Potassium, fibre and magnesium-rich foods are part of this diet.

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