Best Time For Sleep: Usually, taking seven to nine hours of sleep is considered right for health, so most people try to sleep at least that much. But, in today's lifestyle, people stay awake till late at night and keep sleeping for almost half the day. Most people focus on completing the sleep (Best time to sleep) but do not pay attention to the time.
The age of the person, the way of working, and the pattern of sleep, all these things can affect the time of sleep, due to which many times the time of sleeping and getting up can be different for everyone. But it is also important to know what can be the right time to sleep. So let's know about this according to Very Well Health.com.
What is the right time to sleep?
Although it is generally believed that it is better to sleep for 7 to 9 hours, the right time to sleep can be different for people of all ages. For teenagers, the time between 9 to 10 pm is right. So on the other hand, the best time to sleep for adults is considered between 10 to 11 at night. Not only this, you should also put the children to sleep between 7 and 9 o'clock. For better sleep, it is very important to maintain the right time of sleeping and waking up even on weekends.
How many hours of sleep should be there?
The duration of sleep varies from person to person and for children, ranging from 12 to 15 hours of sleep for infants, 11 to 14 hours of total sleep a day for toddlers, and 10 hours for preschoolers. To 13 hours of sleep and for school-going children a total of 9 to 11 hours of sleep must be completed during the day.
On the other hand, if we talk about teenage, then they should get 8 to 10 hours of sleep. Along with this, it is necessary for the youth to have 7 to 9 hours of sleep and for the elderly to have 7 to 8 hours of sleep.
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