Vitamin C is an important nutrient that plays many important roles in the growth and development of children. This is also called ascorbic acid. Vitamin C is essential for the proper functioning of the immune system. It helps stimulate the production of white blood cells, which are essential for fighting infections and diseases. By boosting the immune system, vitamin C may help reduce the frequency and severity of the common cold, flu, and other illnesses in children.

Children often feel tired and weak due to Vitamin C deficiency. They may experience fatigue even with minimal physical activity. Additionally, children who are deficient in vitamin C may have difficulty with wound healing, as this nutrient is necessary for the formation of collagen, a protein that helps repair tissue. Apart from this, children may feel joint pain, muscle pain, and general discomfort. Their appetite may also decrease and weight may also decrease.

Feed these 6 fruits to children

Oranges are famous for their high Vitamin C content. They are delicious and fresh, making them a favorite among kids. Significant amounts of vitamin C can be obtained by drinking fresh orange juice or eating the fruit itself.

Strawberries are not only sweet and delicious but also rich in Vitamin C. These vibrant berries can be a great addition to a baby's diet. They can be eaten as a snack, added to smoothies, or used as a topping for cereal and yogurt.

Kiwi is a small fruit rich in tart taste and vitamin C. It is also a good source of dietary fiber. Kids can enjoy kiwi by cutting it into slices or scooping out the pulp with a spoon.

Pineapple is a tropical fruit that provides a good amount of Vitamin C. Its unique taste and juiciness make it attractive to children. Fresh pineapple chunks can be eaten as a snack or added to fruit salads for freshness.

Mangoes are not only delicious but are also a great source of Vitamin C. Due to its sweet and juicy nature, it is liked by children very much. Chunks of fresh mango or a glass of mango juice can contribute to meeting the requirements of vitamin C.

Papaya is a tropical fruit that is rich in Vitamin C and other essential nutrients. It has a sweet taste and a soft, buttery texture that is loved by children. Sliced papaya or a bowl of papaya pieces can be a healthy and tasty snack option.

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