Many people eat a lot at night and then always remain restless due to sleep. Due to lack of sleep you can become a victim of many diseases. You should consume such things at night which make you feel light.
Food has a big impact on your sleep, hence you should eat such food at night which does not feel heavy. You should not consume junk food even by mistake.
You should also not consume processed food at night. This has a bad effect on health.
Consuming raw vegetables is very dangerous for health. Due to its consumption, the digestive system becomes sluggish at night.
You should also not consume chocolate. This may cause you stress. It can also spoil your sleep.
Consuming alcohol can be harmful to you. You can also eat green leafy vegetables at night.
(PC: Freepik)
