The risk of falling ill increases in winter. It is very common to suffer from cold and cough in winter. In such a situation, it is very important to keep your immunity strong. Let us know what people eat to keep their immunity better in those countries where it is very cold. You can also include these 5 things in your diet to increase immunity in winter.
Fruits and vegetables are good sources of vitamins, minerals, and antioxidants. All these elements help in strengthening immunity. Include oranges, seasonal fruits, pomegranates, carrots, spinach, broccoli, tomatoes, etc. in your diet in winter. Nutrients like Vitamin C, Vitamin A, Vitamin E, Zinc, and Selenium present in them help in strengthening immunity.
Curd is a good source of protein, calcium, and probiotics. Probiotics help in keeping the digestive system healthy, which is essential to strengthen immunity. Eat a bowl of curd daily in winter. The probiotics present in curd help in fighting germs in the body.
Ginger has antioxidant, anti-inflammatory, and antiviral properties. These properties help protect against colds, cough, and other viral infections. Consume ginger tea, ginger juice or ginger powder in winter. Compounds called gingerol and shangol present in ginger help in strengthening immunity.
Turmeric contains a compound called curcumin, which has antioxidant, anti-inflammatory, and antiviral properties. These properties also help protect from colds, coughs, and other viral infections. Consume turmeric tea, turmeric milk, or turmeric powder in winter. Curcumin present in turmeric helps in fighting germs in the body.
Hot drinks help keep the body warm and also strengthen immunity. In winter, tea, coffee, milk, or decoction is consumed in foreign countries. These beverages have immunity booster properties, these properties also help protect from colds, cough, and other viral infections. Turmeric tea and turmeric milk are consumed in foreign countries in winter.
(PC: Freepik)
