Many times some women have to face more pain during periods. Often women resort to painkillers to reduce the pain during these days. These painkillers may reduce the pain for some time, but they have adverse effects on the body of women. Hormones are also affected by this and due to hormonal imbalance, many further losses can occur. In such a situation, to reduce period pain, you should take the help of home remedies instead of painkillers. However, if you have severe pain during these days every month, you should not ignore it. According to experts, 3 home remedies are effective in reducing period pain. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist.
Irrigate with hot water
To reduce the pain during periods, applying warm water on the lower abdomen helps. This is a natural way to reduce period pain. Apply a hot water bottle to the lower abdomen. This will relax the muscles, improve blood flow in the lower abdomen and reduce cramps. You can get relief from period cramps by applying warm water in between.
Herbal tea for period pain
To reduce pain during periods, drink chamomile or peppermint tea. Doing this during your period will give you relief from pain. Due to the anti-inflammatory properties present in these things, period pain is reduced and hormonal balance is also maintained.
Exercise for period cramps
Exercise is also effective in reducing period pain. Yoga, brisk walk and many other light exercises work to increase blood flow and release happy hormones. It works like a natural painkiller. Therefore, be physically active during your period.
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