The need for regular exercise to maintain overall fitness has been emphasized time and again. Researchers found that most of the people suffering from chronic diseases like diabetes-heart disease were found to be victims of physical inactivity. That is, if you make any type of yoga exercise a part of your daily routine, then it can have many health benefits.

In the study, the team of scientists said – Most people are not able to go to the gym daily due to busy work. For such people, aerobic exercise, especially the habit of daily walking, can also be beneficial. If you walk regularly then it is beneficial for overall fitness (both physical and mental).

Not only this but even just by walking, you can reduce the risk of serious heart problems. Its better results have been seen in the study.

Decreased risk of heart disease and stroke
The team of scientists found that even aiming to walk 8 km a week could be enough to reduce the risk of serious heart attacks, strokes, and heart failure by 31%. Creating a habit of brisk walking can have even more beneficial effects for you.

Similarly, another research suggests that 30 minutes of moderate exercise a day, including slow-level workouts such as walking and yoga, may be beneficial in reducing your risk of a life-threatening stroke.

You are more active and stress-free
Walking helps improve your mood as it increases blood flow to the brain and body. It also has a positive effect on your hypothalamic-pituitary-adrenal (HPA), which is your central nervous response system. People who walk daily have better mental health, and the ability to concentrate. It is also a better way to reduce stress-anxiety.

Many more health benefits to walking
It activates the whole body when you walk. There are many health benefits of walking, it must be made a part of the routine.
Cardiovascular and pulmonary (heart and lungs) fitness improves.
Its benefits in better management of conditions like high blood pressure, high cholesterol, and diabetes with joint and muscle pain or stiffness.


Bones become stronger and the risk of arthritis is reduced.
Increases in muscle strength and endurance.
Body fat is reduced, and it is also beneficial for you in reducing obesity.

(PC: Freepik)