Health experts say that to keep the body healthy, all people must include seasonal fruits in their daily diet. Most of the nutrients required by the body, antioxidants are found in fruits, which are beneficial for protecting you from the risks of many types of acute and chronic diseases. Pomegranate is one such fruit, which is beneficial for health in many ways in studies.
Pomegranate is low in both calories and fat, due to which it is considered very beneficial for the body. Apart from this, it is a fruit rich in fiber, vitamins, and minerals, which our body needs regularly. This means that eating pomegranates can be beneficial for keeping the body healthy and reducing the risk of many types of chronic diseases.
Let us know what health benefits our body gets from pomegranate.
The amount of antioxidants makes this fruit special
Pomegranate is known for its antioxidant properties, antioxidants are compounds that help protect your body's cells from free-radical damage. High amounts of free radicals in the body can lead to a variety of chronic diseases.
Researchers found that pomegranates are rich in antioxidants and polyphenolic compounds, so consuming them can reduce the risk of inflammation in the body and the development of diseases such as cancer.
Beneficial in keeping the heart healthy
Health experts say, if you consume pomegranate regularly then it can be very beneficial for your heart. Fruits rich in polyphenolic compounds, such as pomegranate, benefit heart health. A study done on people with heart disease found that drinking pomegranate juice reduced the frequency of chest pain. Apart from this, biomarkers that harm heart health also decreased.
This fruit is good for the brain
Pomegranates contain an antioxidant called ellagitannin, which helps reduce inflammation in the body. The condition of inflammation can also increase the problems of the brain along with the heart.
Studies have found that ellagitannin may be beneficial in protecting the brain against Alzheimer's and Parkinson's disease by reducing oxidative stress and helping to keep brain cells healthy.
Beneficial for anemia patients
People who have anemia in their body, they can get benefit from eating pomegranate. Many such nutrients like vitamin K, vitamin C, fiber, potassium, and protein are found in pomegranate, which provides strength to the body and helps reduce the risk of diseases like anemia.
Anemia patients are advised to eat pomegranate. It is also rich in Vitamin C which helps in increasing the absorption of iron in the body.
(PC: Freepik)
