World Liver Day is celebrated every year on 19 April, the purpose of which is to make people aware of liver health. On such an occasion, let us know which yoga can be included in your daily life to strengthen the liver. To strengthen the liver, we should do those yogas which affect our liver. This yoga can be very helpful in avoiding liver-related diseases.
Bhujangasana (Cobra Pose)
This asana strengthens the abdominal muscles and improves the digestive system, thereby reducing the burden on the liver.
Boat Pose
This asana strengthens the abdominal and back muscles and stimulates the digestive system, which makes it easier for the liver to function.
Shalabhasana (Locust Pose)
This asana strengthens the abdominal muscles and improves blood circulation, which helps the liver to remain healthy.
Dhanurasana (Bow Pose)
This asana stretches the abdominal muscles and stimulates the digestive system, which strengthens the liver.
Balasana (Child's Pose)
This asana reduces stress and calms the digestive system, which reduces the burden on the liver and helps in digesting food easily.
