Many types of diseases are increasing due to wrong eating habits, one of which is kidney stones. The main cause of kidney stones is excess calcium in the urine. It affects the metabolism of the body. According to experts, stones are not always caused by calcium. Many times even after stopping its use, stones start forming in the body. It has been proven by many studies that stopping the intake of calcium weakens the bones and increases the chances of kidney stones. In such a situation, today we tell you what kind of diet should be taken by stone patients.
These things increase the risk of stone
When you consume oxalates in the diet, the chances of getting stones increase. If a person consumes more animal protein beef, fish, poultry, and pork in the diet then the acid level in the body and urine starts increasing. This increases the chances of calcium oxalate and uric acid stone formation. Uric acid from meat increases the chances of calcium and uric acid stones.
Fiber-rich diet
To avoid this problem, a good diet is necessary. According to research, fiber-rich fruits and vegetables prevent the formation of kidney stones. That is why experts recommend eating high-fiber foods for kidney stones. This may reduce the risk of the problem but it is not effective in fixing it.
Lemon
Lemon is also used for kidney problems. Citrus fruits have the properties of stopping the process of stone formation. By consuming it, you can reduce the risk of stones.
Grains and legumes
Consumption of cereals and pulses also prevents the formation of stones in the kidney. One study found that phytates are found in grains and legumes. These special elements help prevent the formation of kidney stones. In such a situation, people suffering from kidney stone problems can include it in their diet.
Vitamin-C rich diet
Apart from this, you can include foods rich in Vitamin C such as guava, spinach, broccoli, Brussels sprouts, lemon, papaya, and orange in your diet to prevent kidney stones.
Coconut water
Coconut water is considered a high-fiber food. Several studies have proved that drinking coconut water reduces the risk of kidney stones.
Sugarcane juice
Sugarcane juice is considered beneficial for you to prevent the problem of kidney stones. By including it in your diet, you can avoid kidney stones.
Low oxalate fruits
According to experts, fruits and vegetables with low oxalate increase the problem of kidney stones, so experts recommend eating vegetables with low oxalate in case of kidney stones, you can eat peas, apples, pears, and watermelon.
