Nowadays everyone is struggling to lose weight. At the same time, the problem of hunger pangs also persists among people. In such a situation, if you feel hungry again and again and say something like this every time, then losing weight will become even more difficult. Today we are telling you about those five things, by eating which you will not feel hungry quickly and you will also be able to lose your weight easily. Nutritionist Luv Nit Batra is giving information about this
These foods control appetite
- Almonds are a rich source of antioxidants, vitamin A, magnesium, healthy fats, protein and fibre. Both protein and fibre are known to increase the feeling of satiety. Additionally, studies have also found that eating almonds reduces appetite.
- Coconut is also a great snack which reduces hunger pangs. There are some elements present in coconut which are known to burn fat faster in the body and reduce appetite. Coconut pulp contains fiber which increases your feeling of satiety and can help prevent overeating.
- Sprouted gram is rich in protein and fiber which gives a feeling of fullness. Protein takes longer to digest, reduces hunger hormone levels, and potentially helps you eat less at your next meal.
- Buttermilk is a probiotic drink. It is high in protein and is also a great hydrator. The high calcium and protein content of buttermilk helps reduce appetite.
- Apart from this, you can also include vegetable juice in your diet. Vegetable juice is an easy way to get antioxidants and fibre into your diet. It helps keep you full and helps for better gut health. Adding a teaspoon of roasted flax seeds as a dose of healthy fats can help you feel full longer.
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