Dates Side Effects: There is no doubt that date is a great fruit, eating which can give many benefits to the body, but it doesn't need to be beneficial for everyone. 
Side Effects Of Eating Dates: Dates are a very nutritious fruit, it is considered as beneficial for health as it is delicious. There is no dearth of nutrients in it. By eating dates, the body gets carbohydrates, which gives instant energy. The antioxidants present in it help us fight many diseases. Apart from this, plenty of calories, fiber, vitamin B6, iron, magnesium, potassium, and copper are available.
Dates are not good in these conditions
Despite having so many benefits, there are some side effects of eating dates, and that's why not everyone can consume them. Some people start eating dates in excess, which is not the right way. Let us know in which problems distance should be kept from dates.
1. Low blood sugar:
Dates prove to be a better alternative to sweets for patients with type-2 diabetes, but if eaten excessively, you can become a victim of hypoglycemia, a condition in which the blood sugar level becomes extremely low. Due to this, there may be complaints of weakness and dizziness in the body.
2. Obesity:
A lot of calories are found in dates, if you want to consume them for weight loss, then it may not be so effective. For this, the option of other dry fruits can be chosen.
3. Allergies:
Eating dates more than a limit can either cause allergies or increase them. A lot of sulfides are found in this sweet fruit which can cause allergies. Tai people may have problems like itching eyes, redness of the eyes, and itching in the eyes. That's why be a little careful.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
