High Blood Pressure: In today's era, along with the elderly, the youth are also facing the problem of BP. The reason behind this is a bad lifestyle. Dr. calls the problem of high BP by the name of the silent killer. Because you do not easily know its initial symptoms. When the problem increases too much, then you come to know about it. Now the question is due to which lifestyle mistakes are the youth also falling prey to high BP. Will know in detail about this in this article…

These mistakes cause the problem of high BP

1. If you do not exercise and keep sitting in one place for a long time, then also you may have the problem of high BP. Lack of physical activity leads to the problem of high BP. This is the reason why doctors recommend exercising to keep BP under control.

2. People who take a bad diet, are at high risk of having high BP problems. Many people consume a lot of ready-to-eat food, junk food, and processed food. The amount of sugar and sodium in such food is very high. This can cause high BP. In such a situation, you should include healthy food, vegetables, cereals, fruits, and dairy products in your diet.

3. If you do not sleep on time and do not get good sleep, then due to this also the problem of high BP can increase. There is a biological clock in our body that gives the message to wake up during the day and sleep at night. If you do the opposite, then there is a negative effect on the body and if you do not correct this habit for a long time, then the risk of high BP increases. Getting enough sleep is believed to balance stress and metabolism hormones in a person. Due to the same lack of sleep, the hormone balance starts deteriorating and this change causes blood pressure. If you also sleep late at night for a long time, then stop doing this.

4. People who are obese may also have high BP problems. The heart of an obese person has to work very hard to pump blood. During this process, there is pressure on other parts of the body as well. Blood vessels start shrinking and due to this, the problem of high BP starts.

5. Even if you consume alcohol and cigarettes uncontrollably, you may still have the problem of high BP. The blood vessels present in the body become tight by smoking cigarettes. Due to this, the risk of high BP increases and thus you also increase the risk of heart stroke and brain stroke.

Disclaimer: Before following the methods, methods, and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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