By Jitendra Jangid- Friends, today cancer has become a global disease, due to which millions of people lose their lives every year, in such a situation, stomach cancer, also known as gastric cancer, is a common cancer form found in Indians, with the increasing cases of this deadly disease, it is important to understand the factors contributing to its increase and how the risks associated with it can be reduced, let's know about them-

Factors contributing to stomach cancer in India

Spicy food: Eating too much spicy food can cause stomach cancer. The active compound in chili, capsaicin, can irritate the stomach lining, causing inflammation and increased acid production, which can increase the risk of cancer over time.

Preserved and processed foods: High intake of preserved foods, especially foods rich in salt, nitrate and preservatives, is another major risk factor for stomach cancer.

Tobacco and alcohol: Tobacco use and excessive alcohol consumption are both associated with an increased risk of stomach cancer. These substances can damage cells in the stomach, which can lead to cancer over time.

Early symptoms of stomach cancer

Abdominal pain: Particularly in the upper abdomen.

Abdominal bloating: Feeling bloated or full for no apparent reason.

Weight loss: Unintentional weight loss despite a regular diet.

Vomiting and nausea: Persistent vomiting and nausea.

Difficulty swallowing: Feeling like food is stuck in the throat or chest.

Bleeding in the stomach: This can manifest as black stools or blood in the vomit.

Blood in the stool: Having black or sticky stools.

How to reduce your risk of stomach cancer

1. Adopt a healthy diet

Include a variety of fruits and vegetables in your daily meals.

Reduce your intake of salt and red meat, as excessive intake is linked to stomach cancer.

Include foods rich in vitamin C, beta-carotene and carotenoids such as citrus fruits, leafy greens and carrots to help protect the stomach lining.

2. Avoid tobacco and cigarettes

Tobacco use, including smoking, is a known risk factor for stomach cancer. Avoid tobacco products altogether to reduce your risk.

3. Maintain a healthy weight

Engaging in daily physical activity helps maintain a healthy weight, which in turn supports overall health and strengthens the body's ability to fight diseases, including cancer.