Health Tips: These are the major reasons responsible for tingling in hands and feet,know here...

Causes of Tingling in Hands and Feet: Tingling in hands or feet is a normal process, but if it happens repeatedly then it can be a cause for concern. There can be many reasons for tingling in the hands and feet. Sometimes the wrong position of sleeping or sitting can also cause tingling. However, if you repeatedly feel tingling in your hands or feet, then ignoring it can become a cause of trouble. You need to be alert if there is repeated tingling in the hands and feet.

Sometimes tingling in the hands and feet can be very painful and severe. In such a situation, it can also be a sign of nerve damage. There can be many reasons for tingling in the hands and feet. Let's know about them.

5 major reasons for tingling in hands and feet
1. Diabetes – Diabetes is the biggest reason behind severe tingling caused by nerve damage. Diabetes is the cause of this tingling in 30 percent of the cases. In diabetic neuropathy, tingling and other symptoms first appear in both feet. After this, its effect starts appearing in the hands. Two-thirds of diabetic patients show more or fewer symptoms of nerve damage.

2. Vitamin Deficiency – Most of today's lifestyle is on our fitness. Most people are struggling with the deficiency of vitamins in the body. Vitamin E, B1, B6, and B12 are necessary for the body for healthy nerves. Tingling is felt even when vitamins are deficient in the body.

3. Injury - Some kind of injury can also be the reason for tingling in the hands and feet. Many times, due to injury, the nerves get suppressed or get crushed and damaged, due to which tingling and pain may also have to be faced.

4. Alcoholism – Drinking too much alcohol can also cause tingling in the hands and feet. Due to drinking alcohol and poor diet, there can be a deficiency of thiamine or other essential vitamins in the body, due to which the problem of tingling (peripheral neuropathy) can occur.

5. Systemic diseases – Systemic diseases such as kidney disorder, liver disease, vascular damage, and blood disease, chronic inflammation can also cause tingling in the hands and feet.