A man should take complete sleep according to his age. If you are not able to sleep at night then it should not be ignored. Later on, this disease can become big. That's why you should be alert in time. Your age determines your sleep. A person of every age should take different hours of sleep. If you do not do this, then your mental problems will increase. There will be diseases like blood pressure and sugar. Along with this, liver and kidney disease can also occur. Today we will tell you how long people of which age should sleep.
Include exercise in your routine
If you want to have a good sleep and stay stress-free, then first of all you have to include exercise in your daily routine. If lack of sleep is troubling you for a long time, then you can correct it through exercise. First of all, you have to set your body clock to get better sleep and apart from this, you have to set the time of sleeping and waking up. Remember, if you want to have a good sleep, do not keep your mobile near you. Try to read stories and read good books, it will help you sleep.
Sleep according to age
- Children up to 3 months should take 14 to 17 hours of sleep.
- Children of 4 to 11 months should take 12 to 15 hours of sleep a day.
- Children of 1 to 2 years should take 11 to 14 hours of sleep.
- Children of 3 to 5 years should take 10 to 13 hours of sleep.
- Children of 6 to 13 years should sleep for 9 to 11 hours.
- Children of 14 to 17 years should sleep for 8 to 10 hours.
- Youth should take 7 to 9 hours of sleep.
- People above 65 years of age should take 7 to 8 hours of sleep.
