Health Tips: Fiber has an important role in keeping the digestive system healthy. It promotes gut health and helps keep blood sugar levels normal. To stay healthy, it is advised to eat foods rich in fiber.
Due to lack of fiber in the body, there are many serious diseases like constipation, obesity, change in blood sugar levels, obesity, bad cholesterol, fatigue, weakness, etc. In such a situation, it is also important to know about those foods, which have low fiber content. If you have digestion problems, avoid eating these foods.
White bread
Similar to white rice, white bread is made from refined flour. The amount of fiber in it is less. Breads that are made from whole grains are rich in fiber.
A kind of cheese
Paneer is an essential part of our diet. Nutrients like calcium, and protein are found in plenty in it, but it contains less fiber than other foods. If you are troubled by indigestion, avoid eating paneer.
White rice
Often people prefer to eat white rice. Fiber is found in less quantity in comparison to other whole grains.
Ice cream
Everyone likes the taste of ice cream. It is high in fat and sugar but does not contain fiber. People who have digestion problems should avoid eating ice cream.
Processed meat
Fiber is found in small amounts in processed meats such as hot dogs, sausages, and bacon. Apart from this, unhealthy fats are found in them. Which are injurious to health.
Butter and oil
These are an essential part of the diet, but they do not contain any fiber. That's why use butter and oil in less quantity in food. Include foods containing healthy fats in the diet, such as avocados and nuts.
Eggs
Eggs are a rich source of protein but they do not contain fiber. You can eat eggs along with fiber-rich vegetables or whole grains.
Fruit juice
Compared to fruits, there is less fiber in their juice. If you want to increase digestion power, then eat fruits instead of juice in the diet, this will keep the digestive system healthy.
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