Lemon water is very much liked in summer. This drink not only protects the body from dehydration but drinking lemon water also provides many health benefits. It has many benefits including refreshing the body in hot summer and strengthening immunity due to the presence of Vitamin C in lemon. But to get such benefits, are you consuming it in too much quantity?
Studies have shown a variety of health benefits from drinking lemon water, including promoting hydration, aiding weight loss, and supplying vitamin C. But health experts say that you should consume it only in moderate quantities.
Drinking too much lemon water or consuming it in the wrong way can cause harm in many ways, from teeth to overall health. Let us know about the benefits and disadvantages of drinking lemon water.
First, know what are its benefits.
Lemon is considered rich in many types of nutrients, mainly it is the best source of Vitamin C. It is considered good for heart health and some studies have found that consuming lemon and honey mixed with lukewarm water on an empty stomach can help in controlling weight. Lemon water is also helpful in protecting you from kidney stones, reducing the risk of anemia, and improving digestive health.
Apart from these benefits, drinking lemon water can also have many side effects which are important to know about.
This is very harmful to teeth
Health experts said that lemon juice contains about 5-6% citric acid. Excessive consumption of it can cause significant damage to the tooth enamel due to coming in contact with the acid present in lemon water. Even drinking too much lemon water can damage the hard outer layer of teeth including dentin. Dentin is the layer beneath the enamel that protects the nerves and is the main supporting structure of the tooth.
Heartburn problem may increase
People who consume too much lemon water or citrus fruits are at risk of having various stomach related problems. Its excess can cause problems like acid reflux, gastrointestinal problems, nausea and vomiting. There is a risk of increasing acidity in the stomach due to drinking lemon water in large quantities. People who already have heartburn problems should avoid drinking lemon water in large quantities.
Take care of these precautions
Some types of measures can be beneficial to prevent the side effects of lemon water.
Mix lemon juice in cold water in a half-and-half ratio. Cold water reduces the solubility of lemon so it causes less damage to the enamel.
Use a straw to drink lemon water and it does not come in direct contact with the teeth.
The acids in lemon water mixed with saliva can also damage teeth. To avoid this, rinse thoroughly after drinking lemon water.
Brush your teeth thoroughly about an hour after drinking lemon water to reduce the corrosive effects of citric acid.
(PC: ISTOCK)
