The problem of constipation is common in children because children like to eat such food which is tasty but lacks fibre in it. Learn about those Ayurvedic methods by which you can overcome the problem of constipation.
Milk and ghee: If the child often has the problem of constipation, give him warm milk mixed with ghee and drink it. This is an Ayurvedic recipe, which you should adopt before sleeping at night. You will be able to see the difference in a few days.
Raisin recipe: If the child is troubled by constipation for several days, then take the help of raisins to clean his stomach. Give raisins to the child daily. The elements present in these dry fruits will bring quick relief.
Figs: Figs should be eaten to maintain energy in the body. If a child has constipation, make him eat figs daily. Keep in mind that you have to feed him soaked figs at night.
Triphala is beneficial: It is an Ayurvedic medicine because it is prepared from herbs. The stomach can be easily cleaned through its medicinal properties. Make the child consume Triphala with lukewarm water before sleeping at night.
