Sleep Deprivation cause: Sleep is that part of human need which is no less important than food and water. Some people tell the connection between sleep with hard work and honesty. So for some people, sleep is related to health and lifestyle. 
Sleep myths may hinder good sleep: A new study led by researchers at the University of East Anglia and the University of Lyon suggests that sleep is also linked to human age. Recently, scientific research has also been done on the subject of which age group sleeps better. According to the report published in Nature Communications, people of middle age sleep the least. Now you must be wondering at what age people get the least amount of sleep, let us tell you.
At which age does sleep become less?
The results revealed in the study conducted on about 8 lakh participants from 63 countries have been discussed in detail in the report published in 'UCL'. In a recent study, it has been found that after the age of 33, sleep of people decreases, and after the age of 53, sleep increases. In simple words, from 33 years to 53 years, people get the least amount of sleep in their life. The study, published in Nature Communications, found that people sleep less in mid-adulthood than in early and late adulthood. At the same time, another research has revealed that in people who start working (job or business) at a young age, their sleep also decreases.
(New research has come to the fore regarding sleep...)
Women get more sleep
Researchers found that people between the ages of 33 and 53 get less sleep than the general population due to work-life and childcare-related reasons. In this study, it was also found that among the people who participated in this research, the average sleep of men was 7 hours while the average sleep of women was 7.5 hours. The 19-year-old people involved in this research were the most sleepy and by the time they reached the age of 30, their sleep started decreasing.
British people lost their sleep
After this, once again after 53 years, an increase in the sleep people was seen. The most complaints of less sleep were among the people of England, that is, the British got less sleep on average than the people of the rest of the world. Took more than one and a half hours of sleep.
