If you want to lose weight fast, make your skin glow, improve digestion, or need energy in your body... consumption of green tea comes first in our mind. This is such a tea, in which many benefits are hidden. Nowadays the number of green tea drinkers has increased a lot in the world. Let me tell you, green tea is also effective in strengthening immunity. Along with this, it is also beneficial for cancer, cholesterol, blood pressure, and heart disease.

Here we have talked about the benefits of green tea, but some people do not know the right way to consume green tea and make some mistakes while drinking it. Let me tell you, you have to keep some things in mind while drinking it. Otherwise, instead of getting its benefits, you will start getting losses and side effects can be seen on your health. let's learn

Do not make these mistakes while drinking green tea
1. Drink in Limit
You must know that drinking green tea gives many benefits to health, but some people start consuming it excessively. Excessive consumption of anything can harm the health. That's why drink green tea only when needed. If you consume green tea in excess, it can cause anxiety, insomnia, and digestive problems.

2. Choose the right time
Green tea also contains caffeine, yes, so if you consume it at night, it can have a bad effect on your sleeping pattern. That's why avoid consuming green tea at night. Never consume it before sleeping.

3. Don't drink on an empty stomach
Some people have a habit of drinking tea as soon as they wake up in the morning. In such a situation, those people relish the taste of green tea. Let me tell you, if you start your day with green tea on an empty stomach in the morning, then this mistake will not be good for your health. Green tea contains tannin, which produces acid in the stomach. That's why do not consume it on an empty stomach.

4. Do not drink immediately after a meal
If you are making the mistake of drinking green tea immediately after eating food, then rectify it. Because this creates a hindrance in getting the nutrients from the food. Its consumption immediately after meals hinders the absorption of iron, due to which anemia can occur. You can drink green tea comfortably after 1-2 hours of having food.

5. Do not reuse green tea bags
Some people reuse green tea bags. Keep in mind that you should not do this. Because reusing tea bags will spoil the taste of tea. At the same time, do not drink green tea in an unhealthy way. Always use its fresh leaves only.

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