Can Dehydration Cause Hair Loss: If your hair is falling rapidly and even expensive oils and shampoos like cosmetics are not able to solve it, then you should know these hacks. You need to pay attention to your liquid intake. In today's busy life, hair breaks not only due to pollution, and sunlight but also due to drinking less water. Yes, if there is a lack of water in the body then it has a clear effect on the skin as well as the hair. Experts say that due to lack of water, your hair can become lifeless, rough, and break quickly. Let us tell you what is the relationship between lack of water and hair loss and how much water can be consumed to prevent it.
Hair fall also happens due to a lack of water.
Dehydration and hair fall may not seem related to each other, but in reality, they are completely related to each other. Dehydration is a condition in which excess water is lost from the body. It affects the body in different ways, one of which is hair fall. Experts say that when there is water in your body, moisture remains in the hair and moisture is very important for hair growth. This is the most important element for hair growth. If we do not drink enough water then the hair becomes lifeless, and dry, and also starts breaking easily. Dehydration has a direct effect on the scalp. Whenever there is a lack of water in the body, the scalp can become dry, itchy, and flaky. It can also promote problems like dandruff. If not treated on time, it can lead to problems like hair loss. Sometimes in severe cases, excessive dryness and irritation of the scalp can damage the hair follicles. This happens due to drying of hair pores, due to which hair starts breaking and falling rapidly. Along with this, the ability to generate new hair can also end.
Dehydration can increase the level of stress
Dehydration can increase the stress level of the body. Chronic dehydration can lead to increased levels of stress hormones such as cortisol. Increased stress can also disrupt the natural hair growth cycle.
Take care of hair like this
This can be avoided to a great extent by adopting some tips. To avoid dehydration, drink 8 to 10 glasses of water daily. Always keep a water bottle with you, if you go out, keep a water bottle with you. If you do not like drinking plain water, then you can take fresh fruit juice. Even if you do not feel thirsty, keep drinking water by setting an alarm at an interval of a few hours. It is very important to have a balanced diet rich in essential vitamins, minerals, and proteins to promote healthy and strong hair growth. If your hair is falling too much then you should consult a doctor. Remember staying adequately hydrated will not only benefit your hair but can also contribute well to your overall health.
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