How To Diagnose Dehydration: Water is very important for the body. This is because due to the lack of water in the body, you may have the problem of dehydration. That's why doctors always advise you to drink plenty of water. While drinking water alone is not enough to stay hydrated. That's why you should pay attention to your lifestyle and diet. At the same time,
many people unknowingly consume such things which are harmful to their health. Let us tell you that due to lack of water in the body, the color of urine changes and you feel tiredness and dryness of the tongue. At the same time, let us tell you that some such things work to absorb water from your body. Come, we will tell you here what are those things which work to absorb the water of the body.
Eating these things dries up the body's water-
Coffee-
Most people crave coffee. Some people consume coffee several times a day. But do you know that coffee contains caffeine which is harmful to your health? Yes, due to excessive consumption of caffeine, there is a lack of water in the body. Because of this, there may be a problem of dehydration in your body. Therefore, avoid excessive consumption of coffee, otherwise, there may be a lack of water in the body.
Green Tea-
Green tea is called a very good and healthy drink. This is because it contains antioxidants that work to keep the body healthy but do you know that it works to dehydrate your body? That's why the consumption of green tea should be reduced. Because it absorbs water from your body.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
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