Vitamin B12 Rich Foods: Vitamin B12 is a very important nutrient for our body, so it should never be deficient. Some special foods can be eaten to meet the requirement of B12.

Vitamin B12 Deficiency: For the development of our body, we need many types of nutrients, and to fulfill this we have to take different types of diet. One of these essential nutrients is Vitamin B12, due to which we may have to suffer a lot. India's famous nutrition expert 'Nikhil Vats' told that a healthy adult needs about 2.4 micrograms of vitamin B12 daily. If we do not get these nutrients, problems like weakness, fatigue, loss of appetite, vomiting, diarrhea, weight loss, and numbness of hands and feet can occur, due to which the body becomes very weak. Let us know which foods we should eat to meet the requirement of this vitamin.

5 Foods to Eat to Get Vitamin B12

1. Egg

The breakfast of many of us remains incomplete without eggs. Apart from protein, and natural fat, vitamin B12 is also found in large quantities in it. Eating Yolk will get more B12 as compared to Egg White.

2. Salmon Fish

Salmon is such a fish that is found in both fresh and salt water, eating it provides a lot of protein and omega-3 fatty acids in addition to vitamin B12.

3. Meat

We are all aware that meat is rich in protein and fat, which is essential for the development of our body, but do you know that meat is also rich in Vitamin B12? Rich Source. By eating this, the body gets more vitamin B12 than the daily requirement, so meat should be consumed in limited quantities.

4. Tuna Fish

Tuna is a sea fish, nutrients like vitamins, minerals, and proteins are found in abundance in it, as well as it is also a good source of vitamin B12. Although it is an expensive fish, which is found in Japan a lot.

5. Dairy Products

Vitamin B12 is found in large quantities in milk and all dairy products. For this, apart from milk, you can also include cottage cheese and curd in your daily diet. There is no shortage of milk in countries like India.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)