We buy a lot of fruits and vegetables on weekends or week-offs and store them in the fridge to keep them fresh throughout the week. Refrigerator has become an important part of our daily life, it is very useful in today's run-of-the-mill life. But some fruits should never be kept in the fridge because if you do this, the nutrients present in these fruits will be destroyed and then there will be no use in eating them. Let us know which are those 5 fruits.
1. Banana
It is better to keep the banana at room temperature, if it is kept in the refrigerator, it starts turning black and spoils quickly. Ethylene gas is released from this fruit due to which other fruits can ripen quickly.
2. Apple
Apple is a very tasty and nutritious fruit, it is said that if you eat an apple daily, you will not need to go to the doctor. If you keep the apple in the fridge, then its nutrients will end. If it is a compulsion to store them in the refrigerator, then keep the apple wrapped in paper.
3. Watermelon
The water content in watermelon is very high, so it helps in keeping the body hydrated, since its size is very large, we cannot eat it in one go, so we cut some parts and keep them in the fridge. But doing so can destroy the antioxidants and nutrients present in this fruit.
4. Litchi
Litchi is also such a fruit that if kept in the fridge for a long time, it starts to rot from the inside and its nutrients start disappearing, so bring it from the market only if it is to be consumed on the same day.
5. Mango
If mangoes are not eaten in the summer season, then this season seems incomplete. Since mangoes can spoil after ripening quickly, we put them in the fridge, but by doing this, the nutrients and antioxidants present in mangoes start decreasing.
