Health Tips: Stomach upset due to heat then these home remedies will give relief

Health Tips: When summer comes, it brings many diseases along with it. When it starts getting hot, then a lot of sweat flows and due to this there is a problem of dehydration. In such a situation, the immunity of a person becomes very weak. For this reason, people often have the problem of stomach upset in summer. It is very important to pay attention to your food during the summer season, if there is a little carelessness, then there are problems like gas, indigestion, and acidity. If something like this happens to you too, then we are bringing some special home remedies that can help you.

Consume ginger Health Tips
Many medicinal properties are found in ginger which is very beneficial for the stomach. If someone has a stomach problem, then he must definitely consume ginger. It has anti-fungal and anti-bacterial properties, which help in keeping digestion healthy. It gives relief from problems like stomach pain, gas, constipation and acidity. For this, put a piece of ginger in a glass of water and boil it. Then filter it and mix honey in it and drink it. By consuming it, you can get relief from stomach problems.

Use fennel
Fennel has a cooling effect, so you can consume fennel to get relief from the heat. It is effective in pacifying the heat in the stomach. The flavonoids present in it prove to be helpful in providing relief from digestive problems. If you have problems with gas, acidity and constipation in the stomach in summer, then you can consume fennel water. For this, add one teaspoon of fennel to a glass of water and boil it. Then filter it and consume it.

Use curd Health Tips
Consumption of curd in summer is no less than nectar. People who consume curd regularly are saved from many types of diseases. If someone has an upset stomach, the curd is very beneficial for them too. It is rich in probiotics, which increase the good bacteria present in the intestines. This helps in keeping the digestive system healthy. For this, you can consume curd after eating in the afternoon. But keep in mind that avoid eating curd at night.