Health has to face many problems during the winter season. To stay healthy, it is necessary that we take our diet according to the season. In such a situation, if dry fruits are made a part of your diet, then they prove to be helpful in keeping the body fit. If you consume dry fruits especially in winter, then many benefits are seen. That's why today we are going to tell you about five dry fruits whose consumption in winter gives heat to the body from inside. So without wasting time let's know about them...

Almond
Fatty acids, protein, fiber, zinc, vitamin E are found in plenty in almonds. Eating almonds strengthens immunity. It is very important to have strong immunity in winter. Along with this, blood circulation and hemoglobin levels are also improved by the consumption of almonds. Along with this, the cholesterol level is also fine with almonds. The glycemic load of almonds is zero, due to which the digestive system becomes strong. Almond is hot in effect, so it should be consumed in winter. To take full advantage of almonds, you should consume it on an empty stomach. If you want to eat almonds in evening snacks then you can eat.

Cashew
The risk of heart-related diseases increases in winter, so the oleic acid present in cashew helps in reducing the risk of heart diseases to a great extent. Cashew unsaturated fat increases the level of HDL cholesterol i.e. the level of good cholesterol. At the same time, it is very effective in reducing triglyceride level and blood pressure. Tell me, increased bad cholesterol and blood pressure both are harmful for the heart. Cashew is also effective in migraine pain. There is also a lot of vitamin E inside cashews. Also it is very good for your skin.

Walnut
Walnuts are called the king of dry fruits. Its use is very beneficial not only for the brain but also for the overall health. Healthy fat, fiber, vitamins and minerals are found in walnuts. Many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids are also found in it. Omega-3 fatty acids are very helpful in reducing high cholesterol. Consuming walnuts is also very good for skin and hair. Walnuts also improve the sperm quality of men. Including it in the diet improves the age of sperm, sperm count, motility in sperm, which helps in removing the weakness of sexual power.