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One report found that every person in the world consumes 10.8 grams of salt per day. This figure should be reduced to 5 grams. Even in India, white salt is consumed indiscriminately. White salt is commonly used in Indian households. Rock salt is used during fasting. Let's try to know today whether rock salt is really beneficial on an empty stomach.
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Rock salt keeps the brain active. Serotonin and melatonin hormones are controlled by their use. Consuming this gives a lot of relief from anxiety.
Doctors recommend reducing white salt. And rock salt has an antihypertensive effect. This keeps blood pressure under control.
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There is also pain or swelling in the throat. Gargling with warm water mixed with rock salt provides great relief from sore throat. Generally, problems related to the digestive system are due to wrong eating habits. Rock salt can prove to be very helpful for such people. The nutrients present in it have a positive effect on the intestines and other organs. Also, problems like hyperacidity and constipation are reduced.
