Today, man has become so busy in his work that he is not able to pay attention to his lifestyle and food habits, due to which many types of serious problems can make you their victim at an early age. Small mistakes in your lifestyle can shorten your life, especially dietary carelessness, if you are above 30, then make these changes in the diet, know about them-
Changes in nutritional needs: The components of a balanced diet keep changing with age. While children benefit from consuming more carbohydrates, adults should consume more raw foods like salads, nuts, seeds and fruits.
Re-evaluate your beverage choices: Many people in India enjoy milk tea, tea has health benefits, but these can be reduced by adding sugar and milk. If you can't eliminate tea from your diet, consider reducing the quantity and adding spices like cloves, ginger and cinnamon to give it even more health benefits.
Include green tea: If you are drinking green tea, do so for its medicinal properties rather than its taste.
Understanding protein needs: Vegetarians may struggle to meet their protein needs. Make sure you include protein-rich foods like paneer, mushrooms, boiled chickpeas and lentils in every meal.
Boost antioxidants: Antioxidants are essential for strengthening the immune system and fighting diseases. Fruits, nuts and colourful vegetables are rich sources of antioxidants. Aim to eat two to two and a half cups of fruit daily, focusing on options like pomegranates, grapes, apples and citrus fruits.
